Magnesium Glycinate is a dietary supplement that provides a potent and highly bioavailable form of magnesium. This supplement is a combination of magnesium and the amino acid glycine, which has been shown to enhance the absorption and utilization of magnesium in the body. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, energy production, and bone health. One of the standout features of Magnesium Glycinate is its high level of bioavailability. The combination of magnesium and glycine allows for faster and more efficient absorption in the body, making it an excellent choice for those who may have trouble absorbing other forms of magnesium.
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